PhD Meal Templates

Phd Meal Plans offered:

Announcing New Meal Plans!!!

These templates were designed by Dr Diane Spindler PhD and Kimberly A. Tessmer a registered & licenced dietitian RD LD.

 
                     Calorie ranges                  Balanced ratios(Carb  Prot    Fat) 
                                                    
Low Carb     1300, 1500, 1700, 1900, 2100                             30%   40%    30%

Heart Healthy 1300, 1500, 1700, 1900, 100                             60%   25%    15%
      
Low cholesterol/LowFat 1500,1700,2000                                 65%   20%    15%      

Wheat Free/Low Fat 1400,1600                                          65%   20%    15%
      
Mature Woman 1300, 1500, 1700, 1900, 2100                             50%   30%    20%
      
Vegetarian Low Fat 1700, 1900, 2100                                   65%   15%    20%
      
Vegan 1300, 1500, 1700, 1900                                          55%   25%    20%
   
Lean Bodybuilder 2200, 2500, 2600, 2800, 3000, 3200                   50%   35%    15%
    
Mass Builder 3200, 3400, 3600, 3800, 4000                             50%   30%    20%
      
Performance Training 1900, 2100, 2300, 2500, 2700, 3000               60%   20%    20%
      

Recovery & Prevention
  

Breast Cancer 1300, 1500, 1700, 1900, 2100                            60%   20%    20%
     
Cancer 1300, 1500, 1700, 1900, 2100                                   60%   20%    20%
     
Heart Disease 1300, 1500, 1700, 1900, 2100                            60%   20%    20%
      
Osteoporosis 1300, 1500, 1700, 1900, 2100                             60%   20%    20%
      
Stroke 1300, 1500, 1700, 1900, 2100                                   60%   20%    20%